The lower back retains a natural arch, but this arch is not exaggerated or constricted. Gently lengthen your lower back, sliding the buttocks in the direction of the tailbone. Then release the arms to the sides, placing them 8вЂ“10 inches from the body with the palms turned up. Let the weight of your upper body rest on the shoulder blades. Draw the shoulder blades down away from the ears and slide them toward one another until they seem to rest flat against the floor underneath you. Bring the legs about 12вЂ“18 inches apart, adjusting the distance until the hip joints relax. Place a thin cushion under your head and neck, shaping the cushion so that it supports the natural arch in the neck.

To begin, lie on your back on a firm, flat surface. To make the best use of this posture, however, you will need to enter it methodically and learn to recognize the cues that signal relaxation in both your body and mind. The best posture for relaxation is savasana, the corpse pose, because it enhances the bodyвЂ™s innate ability to heal and rejuvenate. The best posture for relaxation is savasana, the corpse pose, because it enhances the body's innate ability to heal and rejuvenate. ItвЂ™s a matter of systematic training-training that begins with posture, because the posture you choose for relaxation will have a profound influence on the process of relaxing itself. When it comes to stress management, relaxation methods offer you the chance to transform even the most stressful reaction into one that is easier to handle. With regular relaxation practice, youвЂ™ll bring your best self to the day-including that meeting you were nervous about, the morning you want to spend with your kids, and the lunch youвЂ™ve been looking forward to with your best friend. Just 10 minutes of resting with your eyes closed can transform a problem, calm shattered nerves, and relieve sensations of fatigue. As difficult as it may be to find time for daily relaxation, there are plenty of reasons to do it.

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